Run Stronger. Train Smarter.
Personalized running and strength programs, built around your goals, your schedule and your body.
Choose Your Path
Personalized Coaching
For runners who want a plan built specifically for them.
Personalized running and strength programming based on your current training goals, schedule, experience and target race. This package includes ongoing check ins and adjustments along the way to make sure it is evolving with you.
Strength For Runners
Interested in training on your own?
Not everyone needs individualized coaching. This program gives you structured, progressive training designed by a Physical Therapist without the commitment of one on one coaching.
8-week strength training program
2 strength sessions/week
Progressive strength + plyometrics
Runner-specific exercises
Video exercise demonstrations
Designed to complement your running
Mobility For Runners
4-week mobility program
1 mobility session/week
Ankle → knee → hip → spine → shoulder
Foam rolling + mobility
Runner-specific recovery routine
Repeat whenever you need it
Telehealth Physical Therapy
Dealing with an injury or pain that's getting in the way of your training or everyday life?
Work virtually with a Doctor of Physical Therapy to assess your injury, understand what's contributing to it and develop an individualized rehabilitation plan.
Save time and the hassle of commuting by having your PT done in the comfort of your own home or office!
Gait Analysis
A comprehensive experience using video recording and RunEasi 3D gait analysis software to evaluate your running mechanics in detail. In one session I will break down movement patterns, identify inefficiencies or injury risks, and provide clear, personalized recommendations to help you run stronger, faster, and pain-free.
Services
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Personalized Running Programs
Whether you are returning to run, planning your next race or want a plan to follow to stay consistent. I will build a program specific to you.
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![A man in athletic clothing jogging on the road in a mountainous landscape.]()
Gait Analysis
Running or walking gait analysis along with footwear recommendations, mileage and strength programming.
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Telehealth
Virtual physical therapy sessions to conduct movement screen, injury diagnosis, and build home program
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![A woman mid-air jumping off a wooden box during a workout inside a gym with brick walls.]()
Sport Conditioning
Sports specific programming including strengthening, plyometrics and agility.
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![Ergonomic set up]()
Ergonomic Evaluation
Virtual evaluation of desk set up and postural assessment
Meet Katty
Doctor of Physical Therapy, Running and Biomechanics Specialist
Katty Csete, DPT
With a decade of experience as a sports physical therapist, Katty specializes in helping athletes recover, rebuild, and return stronger. Her own journey through soccer and lacrosse injuries inspired Katty to pursue her Doctorate in Physical Therapy, which she earned from Duke University. Combining clinical expertise with a 250-hour yoga certification, she takes a holistic, movement-focused approach to rehabilitation that promotes both performance and longevity.
Nutrition Coach
Lower Quarter Mulligan
Graston Level 1
TRX Level 1
ViPR
Run Stronger. Train Smarter.
FAQs
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I do not accept insurance, however, I can bill out of network physical therapy and provide the patient with a superbill to provide to their insurance company
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I accept credit card, HSA/FSA card, Venmo or Zelle
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Please email Katty directly at kattycsete.dpt@gmail.com for inquiries about weekend appointments.
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Great question! Feel free to reach out to Katty to schedule a complementary movement or injury screen prior to scheduling your initial evaluation.