Run Stronger. Train Smarter.
Personalized running and strength programs, built around your goals, your schedule and your body.
Choose Your Path
Personalized Coaching
For runners who want a plan built specifically for them based on your current training goals, schedule, and experience
Telehealth
Save time and the hassle of commuting by having your PT done in the comfort of your own home or office!
Strength for Runners
Interested in training on your own? This program gives you structured and progressive training designed by a Physical Therapist.
Mobility for Runners
A full body mobility program focusing on the recovery movements you know you need but may not want to do
Meet Katty
Doctor of Physical Therapy, Running and Biomechanics Specialist
With a decade of experience as a sports physical therapist, Katty specializes in helping athletes recover, rebuild, and return stronger. Her own journey through soccer and lacrosse injuries inspired Katty to pursue her Doctorate in Physical Therapy, which she earned from Duke University.
Katty specializes in working with runners, including gait analysis, curating personalized running programs based on the client’s goals, as well as strength and mobility guidance.
Run Stronger. Train Smarter.
FAQs
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I start with a 30 minute virtual consultation to review your goals, current training schedule, current injuries, etc. Then I curate a running, strength and mobility program specific to your goals and requested timeline. Personalized programs can range from 4-12 weeks+. The program also included 1 on 1 check ins at least 1x/month, personalized adjustments throughout and unlimited email/chat access to me.
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The 8-week strength for runners program is a generalized program which includes progressive strength exercises specific to runners. The 8 week program does not include personalization, suggested resistance or adjustments specific to you. The 8 week program is an intermediate strength program perfect for individuals who are comfortable training on their own.
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Absolutely not! A personalized program can be made for any occasion. For example, someone returning to running after an injury (my specialty), someone returning to run postpardum, someone who wants to start running recreationally 1-2x/week
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100%! Running, strength and mobility programming is all included in the personalized running program
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Great question! Personalized programming is client dependent, the price will vary based on length of program. After our initial consultation, I will provide you with my estimate range based on what your specific needs are.
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Not a problem, this is where my background as a physical therapist is very valuable.
I would recommend a personalized program over the 8-week strength program. Based on the history and severity of the injury I will make sure to curate your program with your injury in mind.
The other option would be to start with telehealth visits and then transition into a personalized program.
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Telehealth is all virtual and can be done from your home, office or gym space. I am able to diagnose, assess strength and mobility, perform biomechanical adjustments and provide exercise programs. If you are not sure, you can schedule a consultation!