Put Your Health First

A curated physical therapy and fitness experience helping individuals feel and move better.

Book consultation

Welcome! Here you will experience a unique personalized approach to physical therapy focused on functional movement and the kinetic chain. You'll work one-on-one with Katty, a licensed physical therapist, who will assess your movement and design a program tailored to your goals—whether you're recovering from injury, managing chronic pain, or aiming to prevent future issues.

Book Appointment

The Experience

Patients can anticipate a personalized one-on-one experience tailored to their specific needs and goals. Katty will guide patients through targeted exercises and hands-on techniques, fostering a supportive environment that promotes healing and optimal physical well-being.

Movement Exam

You will be taken through a comprehensive evaluation of your posture, range of motion, muscle strength, balance, and functional movements. This assessment aides in the creation of a personalized treatment plan designed to address impairments and specific goals.

Treatment

At each visit, expect a diverse range of targeted treatment methods to help alleviate specific musculoskeletal issues. Treatment may include joint mobilizations, soft tissue mobilization, cupping, graston, and more.

Balance corrective exercise

Corrective Exercises

Katty will then guide the patient through a series of corrective exercises specific to the results of their movement exam and personal goals. This program will adapt and progress throughout the course of treatment.

Services & Treatment

  • A person receiving a back massage, lying face down with hands pressing down on their bare back.

    Manual Therapy

    Hands on treatment such as soft tissue mobilization, joint mobilization, and neural mobilization to address musculoskeletal and neuromuscular impairments

  • Person receiving cupping therapy

    Cupping

    Used to promote healing through increasing blood flow, reducing inflammation and breaking up myofascial restrictions

  • Physical therapist using a graston or scraping tool

    Graston

    A form of soft tissue mobilization used to break down scar tissue, reduce adhesions or myofascial restrictions, reduce inflammation and swelling.

  • A man in athletic clothing jogging on the road in a mountainous landscape.

    Gait Analysis

    Running or walking gait analysis along with footwear recommendations

  • A woman mid-air jumping off a wooden box during a workout inside a gym with brick walls.

    Sport Conditioning

    Sports specific training including strengthening, plyometrics and agility.

  • A person experiencing shoulder pain as a healthcare professional applies kinesiology tape to their shoulder, with the tape in red and blue colors.

    Taping

    Techniques may include kinesiotaping or athletic taping to provide stability, improve posture, improve circulation, and improve proprioception.

  • A woman in pain

    Pain Management

    Use of manual therapy techniques and appropriate exercise programing for pain management.

  • Ergonomic set up

    Ergonomic Evaluation

    Evaluation of desk set up and postural assessment

Meet your PT

A woman practicing yoga outdoors in a headstand pose on a yoga mat, with potted plants in the background and a wooden fence.

Katty Csete, DPT

With a decade of experience as a sports physical therapist, Katty specializes in helping athletes recover, rebuild, and return stronger. Her own journey through soccer and lacrosse injuries inspired Katty to pursue her Doctorate in Physical Therapy, which she earned from Duke University. Combining clinical expertise with a 250-hour yoga certification, she takes a holistic, movement-focused approach to rehabilitation that promotes both performance and longevity. 

Nutrition Coach
Lower Quarter Mulligan
Graston Level 1
TRX Level 1
ViPR

Get back at it, today!

Book Appointment

 FAQs

  • I do not accept insurance, however, I can bill out of network physical therapy and provide the patient with a superbill to provide to their insurance company

  • I accept credit card, HSA/FSA card, Venmo or Zelle

  • Please email Katty directly at kattycsete.dpt@gmail.com for inquiries about weekend appointments.

  • Great question! Feel free to reach out to Katty to schedule a complementary movement or injury screen prior to scheduling your initial evaluation.